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CLASSES AND FACILITATORS            Calendar of Events            Chrysalis Location

Relaxation Therapy
MEDITATION
Gaining control of our mental processes

Do you control your mind or does it control you? In our everyday lives many of us find it difficult to discipline our thinking and emotions. We often waste valuable mental energy on unpleasant, stressful or emotional memories, and situations in the future that may never happen.

Meditation is a form of mental spring cleaning, or uncluttering. We need to learn how to pull a black curtain across the television screens of our minds if we wish to enter into silence and access the harmony that comes with it.

One of the best meditations you can have is to walk along a beach and just watch the sea as waves gently wash in onto the sandy shore, and then roll back to become one with the vastness of the ocean once more.

Meditation is good for our health; it can reduce pulse and respiration rates, as well as blood pressure. It can also change our emotional state.

If you’d like to tame your brain, why not come along to a private or group session. It’s definitely in your higher good.
Classes -

Thursdays 11.00am  with Christine Scott - Phone (07) 40575471 or(07) 40516755. Cost $5. Beginners welcome. 

Tai Chi
Tai Chi is rhythmic exercise performed in slow motion in a prescribed pattern of movement.  It is a gentle workout that tones every muscle in the body by accessing and moving the energy within.  It is meditative, peaceful and calming.
No Classes Currently Happening
 

Stretch and Relax

This class incorporates correct breathing, gentle stretching and meditation.
Mondays 9.00am-10.00am
Facilitator:- Helen Rivett Dip. I.Y.T.A.  Phone (07) 40535910   Cost  $5

Yoga
Our teachers use the Hatha way of yoga.  It combines stretching and breathing, in a way that helps you to focus.  Unlike Tai Chi, which is continual movement, yoga has a brief interlude between exercises.  As well as the exercise, yoga encompasses a spiritual approach to health.  It accesses the energy system through the chakras.                                                  
Hatha Yoga Classes
Mondays 5.45pm - 7.15pm
Facilitator:- Betty Nielsen I.Y.T.A.  Phone (07) 40581262     $12 per class

Tuesdays 9am - 10.30am
Facilitator:- Betty Nielsen I.Y.T.A.  Phone (07) 40581262    $12 per class

Tuesdays 5.45pm - 7.00pm
Facilitator:- Patti Murrell S.A.Y.I.     Phone (07) 40541040     Cost $10

Thursdays 4.15pm - 5.30pm  For Beginners
Facilitator:- Helen Rivett Dip. I.Y.T.A.  Phone (07) 40535910   Cost  $10

Thursdays 5.45pm - 7.15pm
Facilitator:- Helen Rivett Dip. I.Y.T.A.  Phone (07) 40535910   Cost  $10
 

Dancing, Osho Meditation (Kundalini, Dynamic, Nataraj...) and Tantric session

While listening to me, don't try to understand, just listen silently. Don't figure out whether it is truth or untruth. I am not asking you to believe in it so there is no need to think about its truth or untruth. Listen to me just as you listen to the birds singing, or the wind passing through the pine trees, or the sound of running water.  Osho

Tantra is the name of Indian religious text written beetwen the 5th and 14th centuries. Tantra  affected hinduism, buddhism, taoism and most religious systems. Relics of tantric rituals date back nearly five thousand years.

Tantra is a vehicle to enlightement, deep connection with the Universe or the source of God. Tantra is the oldest knowledge concerning the energies of the mind, body and spirit.

Western civilisation sees tantra for its sexual aspect bringing more love, joy and pleasure into your daily life. Tantra strengthens your immune system and heals mental and physical illness. Tantra is like a map of human experience and works with energy (chakras). Tantra is not religion and you can choose what your body, mind and spirit need.

Wednesdays 6:15pm – 8:15pm

Cost single $20, couples $15 each. First lesson $10

Wear loose, comfortable clothes, bring sleeping mask or scarf with you.

Facilitator: Maya – Phone: 0447 329407

email: danielamayag@yahoo.com.au

Biodanza is a South American Movement and Dance System to connect deeply with our inner self, others, and the source of life. Biodanza integrates all levels of the human being to feel and live fully present, realising and expressing our greatest potential. Embodying specific movements, with both individual and interactive dances, it opens our heart and spirit to enter the sense of oneness, peace and authentic loving. This system increases the healthy aspects of everyone, stimulating and developing all of our natural resources.

Based on spontaneous dances, guided movements, positive emotions and nurturing encounters, whilst immersed in beautiful worldly music, Biodanza enhances our presence and consciousness in a group environment that emphasises empathy and affection. Biodanza is an invitation to reveal a joyful nature, enjoying life’s happiness by living 'here and now' fully and intensely.

The group offers a warm support, which builds confidence in ourselves and others. The goal is to increase our ability to dance and relate authentically from our feelings instead of mind (ego). Through an empathetic and respectful approach, participants develop their ability to listen to their own feeling, to act from that, and to feel and consider other people’s energy, knowing each other through their essence instead of appearance or role. This helps to reconcile us with life, its beauty and oneness. Social and cultural barriers fall down and authentic loving communication appears very natural and simple. Ultimately this leads to the blossoming of human beings and their relationship between them, as well as their openness to the world and a joyful transcendental perception of life and love.

No classes currently happening!!

“Chrysalis  …………  helping you find your wings”