Gaining control of our mental processes
Do you control your mind or does it control you? In our everyday lives many of us find it difficult to discipline our thinking and emotions. We often waste valuable mental energy on unpleasant, stressful or emotional memories, and situations in the future that may never happen.
Meditation is a form of mental spring cleaning, or uncluttering. We need to learn how to pull a black curtain across the television screens of our minds if we wish to enter into silence and access the harmony that comes with it.
One of the best meditations you can have is to walk along a beach and just watch the sea as waves gently wash in onto the sandy shore, and then roll back to become one with the vastness of the ocean once more.
Meditation is good for our health; it can reduce pulse and respiration rates, as well as blood pressure. It can also change our emotional state.
If you’d like to tame your brain, why not come along to a private or group session. It’s definitely in your higher good.
Thursdays 10.30am with Christine Scott - Phone (07) 40575584 or 0400472273 Cost $5. Beginners welcome.