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Want to know more about some of the holistic, spiritual and wellbeing events happening in Cairns? After looking through our website visit ,,

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WEEKENDS ARE NOW AVAILABLE FOR YOUR WORKSHOPS
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Go to Chrysalis “Calendar of Events” ..Click Here

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CLASSES AND FACILITATORS            Calendar of Events            Chrysalis Location

 

Relaxation Therapy
MEDITATION

Gaining control of our mental processes

Do you control your mind or does it control you? In our everyday lives many of us find it difficult to discipline our thinking and emotions. We often waste valuable mental energy on unpleasant, stressful or emotional memories, and situations in the future that may never happen.

Meditation is a form of mental spring cleaning, or uncluttering. We need to learn how to pull a black curtain across the television screens of our minds if we wish to enter into silence and access the harmony that comes with it.

One of the best meditations you can have is to walk along a beach and just watch the sea as waves gently wash in onto the sandy shore, and then roll back to become one with the vastness of the ocean once more.

Meditation is good for our health; it can reduce pulse and respiration rates, as well as blood pressure. It can also change our emotional state.

If you’d like to tame your brain, why not come along to a private or group session. It’s definitely in your higher good.
Classes -

Thursdays 10.30am  with Christine Scott - Phone (07) 40575584 or 0400472273 Cost $5. Beginners welcome.
 

Tai Chi
Tai Chi is rhythmic exercise performed in slow motion in a prescribed pattern of movement.  It is a gentle workout that tones every muscle in the body by accessing and moving the energy within.  It is meditative, peaceful and calming.
No Classes Currently Happening
 

Yoga
Our teachers use the Hatha way of yoga.  It combines stretching and breathing, in a way that helps you to focus.  Unlike Tai Chi, which is continual movement, yoga has a brief interlude between exercises.  As well as the exercise, yoga encompasses a spiritual approach to health.  It accesses the energy system through the chakras.                                                  
Hatha Yoga Classes
Mondays 5.45pm - 7.15pm
Facilitator:- Helen Rivett Dip I.Y.T.A.    Phone (07) 4053 5910  Cost $13 per class

Tuesdays 9.00am - 10.00am
Facilitator:- Marilyn Pratt I.Y.T.A. Phone (07) 40 542485 or 0423 045 145.  Cost: $13

Tuesdays 5.45pm - 7.00pm
Facilitator:- Helen Rivett Dip I.Y.T.A.    Phone (07) 4053 5910  Cost $13 per class

Thursdays 1.00pm - 2.30pm
Facilitator:- Marilyn Pratt I.Y.T.A. Phone (07) 40 542485 or 0423 045 145. Cost $13

“Chrysalis  …………  helping you find your wings”

 

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